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On October 10, 2010, for ten minutes in every time zone, everyone in the world will take Extraordinary Breaths, with the intention of uplifting humanity.
To raise awareness of healthy, mindful deep breathing, and to create the potential for peace, harmony, understanding, compassion and greater health worldwide.
The Extraordinary Breath project, through The World Takes A Breath Day, is offering a way for people worldwide to be proactive in their own healthcare, with a self-directed stress management system of deep breathing that is highly successful in reducing the symptoms of stress and actually increases the efficacy of medical treatments.
An Extraordinary Breath is when our intention and our breath are one; with every long, deep and even breath we consciously balance mind, body and spirit.
Our world breathes together with intention focused on peace & harmony creating potential for understanding & good health for every human on our planet.
Our imagination is a powerful tool for positive change.
Three Extraordinary Breaths: Inhale from the bottom of the abdomen up to the clavicle, pause and then exhale from the bottom of the abdomen up to the clavicle, long, slow, even.
I breathe in the courage to create within myself beauty, vibrant health and sheer joy.
I breathe out my fear of change.
I breathe in a world united.
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Paul D. Pickens II Research Foundation, a 501 (C) (3) nonprofit health education organization, is a cutting-edge leader in transformative health practices, and with the support of our donors and benefactors the Foundation is making a positive difference in the health of communities throughout the world.
Our Purpose is to raise awareness about the profound health benefits of ancient healing systems, and to foster the growth of connected communities working together for peace and encouraging the integration of wisdom, compassion, spirituality and right view into daily living.
Our Vision is to shift the paradigm of suffering and ill health in our world to joy, compassion, generosity and vibrant good health; inspiring by example the desire in others to do the same; to build and connect a global community of healers.